Getting distracted by external activities such as using social media, listening music, messaging, or making phone calls is not rare and can be handled easily, but what about internal distractions that keep roaming inside your mind and heart? Yes, it’s often an internal distraction that holds back your attention from doing work.
Have you ever noticed while doing a very significant task, you suddenly got blank as your mind diverted towards another side which is totally irrelevant?
For instance, while writing this article; suddenly a thought pops up into my mind that “what shall we have for dinner tonight, shall I talk my x friend if she has any vacancy for a writer in her office now, and what snack shall I make for my guests who are coming tonight?”
These are the internal distractions that take your focus away from the task which you are working on, even briefly. It has been estimated that when you are distracted, it takes around half hour to regain your focus on the task you were working on.
Anyhow, in this article I will like to share some useful tips which I found after a thorough research on how to develop focus by eliminating internal distractions. Hopefully, the tips mentioned below will not only help you quitting internal but external distractions as well.
Take a look;
Observe your behavior
The best way to identify and eliminate distractions from your work environment is to examine your own habits. Examine yourself what you often start thinking about while doing work, and write it down. Use the same approach for external distractions which you often use while working as part of your habit, and keep a record of it.
You may surmise that you thoroughly understand the propensities that are best for you and the propensities that are bringing on you issues. The negative behavior patterns and diversions soon wind up noticeably presumptive. When you have recognized your unfortunate propensities, you can begin to diminish them slowly.
Don’t stew on it; take action
It hardly happens that one enjoys a perfect day daily, as something often go wrong each day that keeps you hook on it for an external period of time. Unfortunately, it is human nature to focus on the negatives and forget about the positives.
The best way to get rid of internal distraction completely is pen down whatever is running in your mind, or you can say it a free writing. If a problem is serious that is bothering you, then don’t only focus on it but take an action to resolve it. You’ll feel free and active to concentrate back on your work.
Train Your Brain the Easy Way
What I believe that retaining your focus in spite of internal distractions is a big challenge, and to regain your focus – you have to train your gray cells. Now ask how to train your brain? Simple, to prevent distractions, you should know about your inner mental process and catch the wrong driving forces before they grab hold. When you make a move, a lively circle starts that makes it harder to stop that activity.
You can confine your cerebrum wanderings when you have to concentrate on an undertaking by essentially putting the brakes on the thought process. According to Dr. Perry:
“You can set up your condition to reduce diversions, settle on a standard or custom that feels to you like a decent approach to start your engaged work. However, in actuality, our psyches are so bustling multi-entrusting and monitoring such a large number of data sources that it will take an honest to goodness choice, a promise, to make that move from “everywhere” to “ideal here, at this moment.”
The writer of this article is Ronald Thomas, who is a tutor and also delivers motivational speeches in educational sessions. He works with uk dissertation as student organization counselor.