Irregular menstrual cycle is common problem among women, this is known as oligomenorrhea. A normal menstrual cycle ranges from 20 to 30 days but sometimes irregular periods with intervals more than 30 days can cause problem for women. There may be many factors that cause the problem including weight gain or loss, eating disorders, anemia, thyroid disorders, menopause, hormonal imbalance, tuberculosis, liver disease, irritable bowel syndrome, recent birth, diabetes, miscarriage, uterine abnormalities, polycystic ovarian syndrome and other health conditions. Bad eating habits like alcohol abuse, smoking, caffeine, stress, travel, medication and birth control pills contribute to irregular menstrual cycle. Here in this guide, we have mentioned ways for natural irregular menstrual cycle treatment to reduce period cramps.
Ginger: It is beneficial in regulating menstrual cycle. It helps relieve menstrual pain and reduce period cramps. If you are dealing with scanty or delayed periods then you should try ginger to get rid of it.
Take 2 tablespoons ginger and boil it in one cup water for 5 minutes and add little sugar to it. You can drink it thrice in a day after meals. It will bring desired results after 1 month.
Cinnamon: It is useful in dealing with irregular periods. It contains hydroxychalcone which is helpful in regulating insulin level and regulates menstrual cycle.
Take 2 tablespoons cinnamon powder and add it to one glass milk and drink it daily for 2 to 3 months. You can take it in any form such as tea or sticks.
Aloe Vera: This is the natural and easy way to treat irregular menstrual period. Aloe Vera regulates your hormone and treats period’s irregularities naturally. You can consume mixture of 1 tablespoon honey and Aloe Vera gel before having breakfast. It will bring desired results within three month after consistent use.
Turmeric: This warming herb can cure your problem naturally by balancing hormones. It can stimulate menstrual flow easily due to its emmenagogue properties. It is helpful in relieving menstrual pain as it has antispasmodic and anti-inflammatory properties. You can take turmeric in supplement form or you can consume one-fourth tablespoons turmeric powder with milk daily.
Unripe Papaya: It works as potent emmenagogue and regulates menstrual flow. Green, unripe papaya helps contract muscle fibres in uterus. This is very useful and effective to problems of irregular periods associated with stress and menopause. You can take juice of unripe papaya regularly for 3 to 4 months to get rid of this problem.
Note: Don’t drink papaya juice during your menstrual periods.
These are some natural ways to cure irregular and painful menstrual cycle. Hope you find this post useful.
Read about Herbal Treatment For Irregular Menstrual Cycle.