Got love for Blueberries? Well, they are extremely nutritious and is one of the world’s most potential sources of the antioxidants. While the Blueberry extract is sold in the form of a supplement that is natural in nature. Due to its enormous list of health perks, the blueberry extract is always praised as a highly rich source that inhibits oxidation. These antioxidants are the anthocyanins. Moreover, they are compounds that are meant to reduce the inflammation and even guard us against heart diseases and cancer.
Why is the Blueberry Extract Used by a lot of People?
The Blueberry Extract is used for medical purposes to prevent and treat the following conditions:
- Heart Disease
- Alzheimer’s Disease
- Age-related Macular Degeneration
- High Cholesterol
- High Blood Pressure
- It also provides with anti-aging advantages.
The Blueberry Extract Benefits
The research on the benefits of blueberry extract was not done so much, but from how much was done, we know that it has a lot of perks that would help us a lot. The benefits include:
- High Blood Pressure - By consuming the Blueberry Extract, it can easily keep the blood pressure under a check that would help prevent the high blood pressure issues in a person’s body. It has also been said to reduce oxidative stress, that is a major cause in heart attacks.
- Alzheimer’s Disease – The extract can prevent the Alzheimer’s Disease by shielding the brains from the toxic effects of the amyloid-beta. It is a substance that helps to form plaques in the brain that causes this disease.
- Diabetes – The blueberry extract is an excellent aid for diabetes as it helped to lower sugar levels.
- Cancer - There are a few studies that proved that the blueberry extract might help fight against the breast cancer. This is done by slowing the growth of cancer cells in the body.
Safety of the Blueberry Extracts
There isn’t much about the long term use, but if you are using the blueberry extract to manage diabetes, you need to take caution while consuming it along with your diabetic medications.
Alternatives to Blueberry Extract
There are many natural things that hold anthocyanins. They include the acai, bilberry, chokeberry, elderberry, and tart cherries. You can also take in whole blueberries or any other types of berries like grapes, pomegranates, etc.